Getting enough sunlight can halve your risk of developing some forms of cancer, such as esophageal, pancreatic, and ovarian. Australian researchers found that even small amounts of sunlight, such as two or three minutes a day, produce enough vitamin D to lower risk. Studies show that people who get a Read more…
If you are trying lose weight keep your bedroom cool. Chilly bedrooms stimulate the body to produce healthy fat-burning brown fat, researchers found. They had men sleep in climate-controlled bedrooms for four months- one month at a neutral 75 degree, one month at chilly 66 degrees, one month at 81 Read more…
Every day the human body is exposed to environmental and endogenous toxins. Common toxins include heavy metals (mercury, cadmium, lead), pesticides, herbicides, gas exhausts, dioxins, non-stick compounds, and endotoxins- from bacterial invasion. When not eliminated by the body’ s natural detoxification system, toxins can accumulate in different organs and tissues Read more…
Your immune system as your private army, it depends on you -how you feed it, how you train it, which life conditions you can offer. A robust immune system cam fight everything, from cold to cancer. But unfortunately, conventional American diet weakens your immune system, and this leads to an Read more…
We are what we eat, but more precisely-we are what our body can assimilate- all nutrients that our body can use for life. We need vitamins, minerals, proteins, fats and carbs to produce energy and use all these for body functions. Food that we eat –our fuel for life. In Read more…
Many of your favored foods –pizza, bread, cookies were unknown for our ancestors, all of these delicious foods contain wheat, a grain not grown by man until recently-about 7000 years ago. Homo sapiens were on the planet 100,000 years, so people were completely fine without wheat. Today ‘s wheat has Read more…
About LBP, wellness model and importance of exercises Approximately 60-80% of general population suffers LBP at some period of their life, most of these patients will recover within 6 weeks, but 5-15% are unresponsive to treatments and will have continued disability. Patients that will not recover in 3 months count Read more…