Achy or stiff joints really make life miserable. Osteoarthritis, the most common cause of joints pain , will not suddenly strike you down like a heart attack, but it can limit your ability to move, which can trigger serious medical conditions. “ Inactivity is comparable to smoking a pack of Read more…
Almost all American men will get prostate cancer if they live long enough- this sounds terrible! Nobody wants to believe it, but there are frightening number of autopsies of American men showing traces of prostate cancer and medical authorities simply admitting defeat. What latest research reveals that bad guy is Read more…
Quiet a long ago , a Texas physician, John Ellis, MD, wrote a book called “ The Doctor Who Looked At Hands.” He used to say, that if you can not make a tight fist without pain or stiffness, you have arthritis. He also claimed that the most essential vitamin Read more…
Epigenetics is a study that indicates how to manipulate the expression of our genetic makeup. Epigenetics is fast becoming the pathway to understanding why diseases such as cancer occur, and developing ways to turn off the gene or genes that cause them. The research shows that while we can not Read more…
Colorful food s are rich in phytochemicals and antioxidants that fight premature aging and disease. Here’s how to create a “Rainbow Diet”, according to scientific data: Red, purple, and blue. The phytochemical anthrocyanin is found in foods with these colors- such as blueberries, beets, strawberries, and tomatoes. Anthrocyanins are high Read more…
When I ask patients how they eat, I get many different answers, and the common one is “ I eat well”. But when we start to go in details, I discover that it is not true, because people do not understand the concept of good nutrition. Many people are deficient Read more…
Osteoporosis is a chronic disease which progress with time and may cause fractures of the ribs, vertebra, hip if not treated and not prevented. Who gets osteoporosis? Men and women, by according statistics, mostly women with small frame and family history of osteoporosis. Bone mass– amount of minerals in the Read more…
In our country a lot of people are obese and overweight, it is real problem to loose weight . There are a lot of different diets, but they mostly help you to loose water and muscles, not fat tissue. And people hate diets because they produce sense of deprivation which Read more…
Every day the human body is exposed to environmental and endogenous toxins. Common toxins include heavy metals ( mercury, cadmium, lead), pesticides, herbicides, gas exhausts, dioxins, non-stick compounds, and endotoxins -from bacterial invasion. When not eliminated by the body’s natural detoxification system, toxins can accumulate in different organs and tissues Read more…
Depending on the region of the country and variable weather factors, patients may start to experience seasonal stresses in February. People who have seasonal stresses do not feel well and it effects everyday life. People can have difficulty in concentration at work, low energy level, they struggle to exercise as Read more…